Vitamin C is one of the best nature antioxidants. In short, it supports the immune system and helps neutralize free radicals in the body. We all know that vitamin C is often associated with citrus, but this important vitamin is hidden in many other foods and in much larger quantities than you might expect.

RED AND YELLOW PEPPER

“Paprika” is number one when it comes to abundance of vitamin C. In 100 grams of red and yellow peppers there is 190 milligrams of vitamin C, which is almost four times more than in oranges. Can you believe this?

BROCCOLI

Broccoli is rich in various nutrients, among them is vitamin C. In only 100 grams of broccoli there is enough vitamin for consummation, about 90 milligrams of vitamin C.

Find out which fruits and vegetables have more vitamin C than citrus. You will be surprised!

BORECOLE

This is the real source of healthy food! Borecole is rich in vitamins A and C and fiber, and as for vitamin C, in only 67 grams of borecole you can find 80.4 mg of this vitamin. In folk medicine, fresh cabbage leaves are placed on the diseased joints and ulcers, and vegetable juice is recommended for people who suffer from stomach problems.

KIWIFRUIT

People like kiwifruit because of its brilliant green color and really exotic taste. Considering that, the real uniqueness of kiwi comes from its health benefits. It is another “sour” fruit with an excellent source of vitamin C. In addition, the kiwi fruit is rich in vitamins C, E, potassium and copper. Researchers found that kiwi protects our DNA from oxidative stress.

CAULIFLOWER

The cauliflower offers impressive benefits on numerous aspects of your health. It can be eaten fresh or used in salad dressing, and you certainly must include it in your diet because 100 grams of cauliflower has as much as 70 milligrams of vitamin C.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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