Are you suffering from sinus problems? There’s a lot you can do around the house to create a “sinus-friendly” environment — reducing your risk for sinus pressure. A too-humid indoor environment can encourage the growth of mold, which can also set off sinus problems. It is very important to preserve the health of the airways and protect yourself from colds, flu, and allergies.
No one is completely sure why we have sinuses, but some researchers think they keep the head from being too heavy. Among other things, sinuses are responsible for the depth and tone of your voice. This explains why you sound like Clint Eastwood when your sinuses are all stuffed up. In the case of colds, flu and clogged sinuses, try:
Showering in warmer water than usual will open your airways because moisture may help with inflammation of the sinuses.
Mix a teaspoon of salt with a cup of warm water and put solution into nostrils. It is well known among people that inhaling salt helps. Take a liter of water, let it boil and add salt. Put your head above water and cover your head with a towel. Make sure to inhale as much as you can. You will very soon feel relieved.
SINUS PROBLEM RECIPE WITH GARLIC
Here is a recipe that will help you breathe easier. You need the following ingredients:
1 cup of honey
a little lemon juice
1 black or red onion
6 cloves of garlic
First you need to wash vegetables, then put all in the blender along with the garlic and onion. After that place it in the fridge. Take 2-4 tablespoons a day and you will feel relief in a few hours.
Always learn more about garlic as a remedy because it certainly helps when you have a cold, a flu, a sinus infection or even if you are struggling with the problems of the airways.