You can eat these tasty and healthy foods without any guilt. Eating only healthy foods will prevent sugar cravings. Complex carbohydrates or polysaccharides will produce the same effect in terms of serotonin, but slower.
The following foods will satisfy your need for something sweet without harm to your health.
Tomato is effective against cravings for sugar, because it contains high levels of tryptophan – substances that the body converts into serotonin. This fruit is rich in chromium, a mineral that reduces food cravings and regulates cholesterol and blood glucose levels.
One of the best fruits to satisfy the desire for sweets is apple. It’s easy to carry with and does not need to be peeled or cut as some other fruits. Even sour varieties of apples contain a lot of healthy carbohydrates. This fruit is rich in dietary fiber, which gives a feeling of satiety and reduces hunger.
Sweet corn is yet another healthy food that can help you with the “sweets quitting”. It is especially good for suppressing the desire for sweet when it is cooked. It abounds in antioxidants, vitamins, minerals and dietary fiber.
Besides the urge for eating sugar it reduces hunger.
Another vegetable that can help with sugar craving is sweet potato. Sweet potato will not only satisfy your desire for sweets, but will additionally supply the body with vitamin C, D and B6 and iron. Nutrients in fresh potatoes can prevent heart disease, cancer and other degenerative diseases.
Cinnamon is a fantastic spice that has exquisite taste and smell, and it can be added to many dishes. Cinnamon helps against a great desire for sweets.
This spice prevents sudden fluctuations in glucose levels that contribute to cravings for sugar, thereby delaying the need for consuming a new portion of sugar.