Before we start our list, it is important to note that it is almost impossible to objectively select the healthiest fruit in the world, so do not consider this list too seriously. Numbers do not necessarily reflect the most precise order, even though the goal was to be as accurate as possible.
Roughly, the general criteria for healthy fruits should be to have as less sugar as possible, and to have as much as possible of vitamins, minerals and antioxidants. If the fruit has some medicinal properties, that will be a bonus.
Let’s start from the end of the Top 15 healthiest fruits list so it would be more interesting (Nutrition facts per 100g):
Plums may not be so rich in vitamins like most of the fruits from our list, but that is far from not being healthy. They are excellent diet food and are great for preventing constipation because in addition to a lot of fibers, they also contain special sugar called sorbitol which accelerates the the passage of food through the digestive system.
Tangerine is one delicious and convenient fruit that is ranked among the best sources of vitamin C.
Watermelon is rich in carotenoids and lycopene, which protect our skin from sunlight. Some studies indicate that watermelon could help to reduce pressure in people with hypertension.
Pineapple contains a special enzyme called bromelain which helps our digestion and acts against inflammation.
Pomegranate is a fruit that is very rich in antioxidants and other nutrients such as ellagic acid. Studies have shown that drinking pomegranate juice may improve the health of the heart and of the circulatory system and that it can also lower blood pressure.
Peach is probably the best dietary fruit because in 100 grams of this fruit there is only 39 calories. One medium-sized peach has about 60 calories. This means that you need to eat as much as 10 peaches to intake as many calories as one average lunch has.
Apricots are a great low-fat fruit that is low in calories and full of vitamins. They are particularly rich in vitamin A.
Potassium and fiber in bananas can lower blood pressure in people suffering from hypertension. They also regulate our digestion and reduce the risk of colon cancer.
Oranges don’t have any special healing properties, but they definitely deserve their place among the healthiest fruits. Orange is one of the best sources of vitamin C in general.
Grapes are known for their ability to preserve circulatory system health and healthy blood vessels. Also they protect us from heart attack and stroke. Grapes are also effective against inflammations, and they reduce the risk of cancer.
Blueberries have the highest antioxidant capacity of than all other fruits. One study has shown that they can improve memory in the elderly. In addition to this they protect against colon cancer and prostate cancer.
Strawberries promote heart health, strengthen our skin and they have anti-inflammatory properties. And of course, this fruit is so irresistibly delicious.
If you ask a nutritionist what is the healthiest fruit in the world, they will probably tell you simply – “berries”. Raspberries definitely belong to this group. This type of fruit, in addition to vitamins, often has many other phytonutrients and therefore they are considered to be one of the healthiest.
Blackberries are crammed with vitamins, minerals and antioxidants, and contain a very small amount of sugar and calories. According to many, they are precisely the healthiest fruit in the world.