Consumption of processed foods, artificial sweeteners, oily foods, sweet items, meat etc. does not add any nutrition to your diet. On the other hand these are responsible for major illnesses which most of us are facing today. One of the health problems caused by it is Obesity. People who have risky levels of fat deposition in their body are known as obese. There is a measuring unit to determine whether a person is obese or not and this unit is Body Mass Index (BMI). A normal person’s BMI ranges between 18 and 25. If it exceeds this limit then a person is said to be obese. The formula to calculate BMI Index is:
BMI Index = Weight in kg / (Height in meters x Height in meters)
The main reason behind the occurrence of this problem is unhealthy lifestyle, lack of body movement, and stress. Tendency to eat highly processed foods, sweets which are high in fat, large meals, overeating, consumption of alcohol, sleep deficiency, hormonal imbalance and hereditary issues contribute towards this disease. Obesity is spreading at an increasing rate in the society and leads to numerous chronic health issues like diabetes, heart disease, high blood pressure etc. Now is the time to focus on what can be done to compensate the loss. Various types of health treatments are available to cure this disorder but many of them come with their share of side effects. Natural treatment is the best and safest method to treat any health issue. It is free of chemicals and do not produce any side effects in the body. In this article we will talk about top ten natural home remedies to treat obesity.
Honey is an amazing solution to treat obesity. You can combine a tea spoon of honey with two teaspoon of lemon juice and add this mixture into warm eater. Drinking it in the morning on an empty stomach helps in breaking down excess body fat and gives you a fit body in just a few weeks.
2. Spices and condiments
There are certain spices such as ginger, black pepper, cinnamon etc. that are known to be vital for shedding those extra pounds from the body. You can add them in your dishes or prepare a tea using these spices to reap its benefits.
3. Lime juice
Lemon is full of vitamin C and antioxidants which is a natural cure for excessive body weight. Sipping lemon juice with lukewarm water after meals helps in digestion and prevents accumulation of fat in the body. You would observe gradual loss in weight and reduction in inches on regular consumption of this remedy.
Whole grains are known to have plenty of fiber that takes time to digest and gives one a feeling of fullness. This reduces food cravings and frequent eating. You can consume ragi, barley, oats etc. which not only has fewer calories but also low glycemic index that suppresses appetite and reduces obesity.
5. Aloe Vera
Aloe Vera is a very powerful ingredient to treat obesity naturally and effectively. Consumption of fresh aloe Vera juice stimulates your body’s metabolism, maximises consumption of energy, and mobilizes deposited fat in the body.
6. Citrus fruit juices
Drinking fruit juices which have ample amount of vitamin C in them such as oranges, grapefruit, amla etc. for a month would help in reduction of body weight and flabbiness in the body.
7. Curry Leaves
Curry leaves have been used in preparation of food items. Not only its rich aroma but specific weight reduction properties help in preventing obesity and other health issues such as diabetes. All you need is to eat ten fresh curry leaves every day in the morning for three months.
8. Raw veggies
Leafy greens, tomatoes, bitter gourd and carrots have fewer calories and are packed with essential vitamins, fiber and minerals that fill your stomach early without increasing fat in the body.
9. Green tea
Green tea has good amounts of Vitamin C, antioxidants and vital herbs that help in weight reduction naturally and easily. Drink three to four cups of green tea on a daily basis to enjoy a healthy and light body.
10. Cayenne Pepper
Cayenne Pepper is one of the best remedies for combating obesity and controlling increasing body weight. Inclusion of it in your regular diet also has a profound effect on your health.
Apart from these natural home remedies one should also avoid eating sweet, oily and junk foods. Keep your body hydrated and do exercise on a regular basis. A disciplined approach and a healthy lifestyle would surely make you fit and healthy.