Being under medical supervision, several overweight women decided to change only one little thing in their diet. The results of the change came out to be amazing!

If you want to lose weight and improve blood test results, it might be a good idea to try this tomato for weight loss recipe from Taiwan, designed by the local scientists. A group of a few women of different ages, weights and ancestry, were taking a glass of homemade or industrially-produced tomato juice every day, within sixty days.

tomato_diet

These women weren’t forced to change their usual eating habits and even a few days later the resulting changes were visible. As you may suppose, it’s all about weight loss.

Experts point out that this isn’t the usual body fluid loss, but the fat burning process. The participants of this experiment have lost approximately 1.6 inches in waist area, significantly reduced bad cholesterol levels and finally increased the lycopene level – an antioxidant which has a beneficial effect on health.

It is rich in sodium, calcium, potassium, magnesium, vitamins B, C and A.

Due to a high lycopene level – the antioxidant which is important for our body, it is scientifically proven that tomato juice prevents the development of tumor cells, various heart diseases and cleanses the blood vessels.

The juice stimulates the production of red blood cells, lowers high blood pressure, prevents thrombosis and regulates liver, pancreas and gall bladder function.

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Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.

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