If you have gained weight you shouldn’t be worried about that because it can happen to everyone.

In order to achieve a weight loss goal don’t bother about things you must do to lose weight, but focus on the things you mustn’t do in the future and think about the cause of those extra pounds.

Do not skip meals

It is wrong if you think that skipping meals will help you lose weight. On the contrary, it may cause the additional, long term weight gain. It is proven that intake of five small meals during the day regulates blood sugar level and minimizes feeling of hunger. Every time you get really hungry, drink a glass of water and have a healthy snack.

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Stop punishing yourselves

Stop posing in front of the mirror in tight jeans or showing your friends your waist fat because it will just make you feel more miserable and upset about your weight and looks. Personal dissatisfaction can even make you eat more because of feeling hopeless.

Accept your current shape and think of the best way how to get back on track.

Get of the scale

The key of healthy and smart weight loss lies in perseverance and patience. Losing weight is a complex process of body changes and requires time. Body weight varies significantly during the day and that’s why weighing on the scale might discourage you.

Do not follow extreme diets

Be smart and don’t fall for weight loss products or books which guarantee unrealistic, overnight results. It is important to remember that rapid weight loss often causes a yo-yo effect. The secret is in frequent and well combined meals which contain high-quality food and healthy fats.

Don’t focus on forbidden foods

Instead of thinking about unhealthy, tasty food you will never eat again, turn the situation to your advantage and start thinking of all the tasty food as your best weight loss ally, you completely neglected before.

if You Gain Weight

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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