You’ve probably heard that yoga is one of the best types of exercise you can do. Not because it offers a high-intensity workout, like Crossfit, but because it comes with so many amazing health benefits. Of course, if you already have a form of exercise you love, such as working out at the gym, you may not have given yoga a second thought.
Even if you’re already doing plenty of exercise, yoga is something that you really should consider trying. Studies have shown that practicing yoga can not only help to calm and soothe your mind, but it can also help to heal aches and pains. As well as being able to reduce your stress levels, and boost how much sleep you’re getting. And that’s not all this meditational exercise can do; believe it or not, there’s a lot more to yoga than meets the eye.
To give you an idea of the many benefits of yoga and help you get started as a yoga newbie, we’ve put together a few useful tips.
What are the health benefits?
There are so many health benefits of practicing yoga, from physical ones to mental ones. From relieving stress and helping you to sleep better to boosting muscle strength, yoga comes with lots of benefits.
If you’re a keen sports person and love playing contact sports, yoga can be a fantastic tool. The stretches you do help to make your joints and muscles stronger. This makes you less prone to injuring yourself. This is because weight-bearing exercise, like yoga, helps to improve bone and muscle strength. You may not think it, but yoga is an amazing tool for becoming a better and stronger athlete.
As well as this, yoga also helps to reduce high blood pressure, can reduce your blood sugar rate, and can help to manage your nervous system. Yoga isn’t just an activity that aids relaxation and reduces stress; it’s so much more than that.
How can you get started?
If you like the sounds of the benefits that come with practicing yoga, the next step is to work out the best way to get started. This is easier than you would think, it’s just a case of ensuring that you find the right class and have all the equipment that you need.
Firstly, you need to find a suitable yoga class. Whatever you do, don’t just pick any old class, as each class is for different abilities. If you’re new to yoga, make sure to pick a beginner’s class. Before you can try the more challenging stuff, it’s essential that you learn the basics.
You’ll need the right clothes to practice yoga in; else you’ll find it hard to do the stretches. A pair of women’s or men’s yoga pants is a must, as is an exercise top and a pair of trainers. While you will most probably do yoga barefoot, for warm-ups trainers are essential.
As for the tools that you’ll need, a yoga mat is the only essential. These aren’t expensive to buy; you can pick these up from most sports stores. Or, if you don’t want to buy one right away, you can always use a towel, to begin with.
Yoga comes with plenty of health benefits, both for your physical and mental health. It can be a great tool to have, especially if you suffer from high levels of stress. Want to get your body into the best shape it’s ever been in, then give yoga a try.