Instead of taking headache pills try a natural remedy that fights against it. Healthy Fit Natural reveals the list of highly effective natural medicines which will defeat most common types of headache.

TENSION HEADACHE

This is the most common type of headache. The best description would be, we feel as if our head is clamp pressured. It is caused by the contraction of muscles that cover the skull so the pain goes from one ear to the other, across the front of the head. Most often it occurs due to stress and lack of sleep.

SOLUTION

1) Mint oil

Rub mint oil along the edge of the hairline. It will create a cooling sensation and will relax the muscles in the head and neck. Look for this oil in drugstores.

2) Ginger tea

Buy fresh ginger and smash 2-3 cm (1 inch) of its root, then insert into the boiling water. This tea relieves inflammation at the same speed as aspirin.

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CLUSTER HEADACHE

This headache causes pain that is described as a stab to the head. The pain is concentrated on one point and is usually accompanied by runny nose and fever and is often referred to as histamine headache. These headaches are most common in the winter due to frequent temperature changes.

SOLUTION: capsaicin cream

Cayenne pepper is the active ingredient in these cream. Apply a small amount of cream to the nostril, on the side of the head where pain is. The cream works by blocking nerve signals for pain. This effective remedy can be purchased at drugstores.

MIGRAINE HEADACHE

In migraine, pain occurs mostly on one side. Migraine is a hereditary and is three times more common in women than in men. Experts believe that migraine causes nerve signals that the brain misunderstoods as a signals for pain.

SOLUTION

1) Chrysanthemum

The clinical trials showed that supplement of chrysanthemum effectively treat headache. It reduces the inflammation that is building pressure on nerves and helps prevent migraines.

2) Acupressure massage

This ancient Chinese method of treatment applies pressure to certain points of the body in order to alleviate the pain. Massage gently between the thumb and forefinger of the other hand for three to five minutes, and then do it on the other side.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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