Eat chocolate and free yourself from excess weight with the help of this seven-day chocolate diet. In addition, you can even make yourself look younger.

This diet will help you reduce wrinkles.

Follow our seven-day plan which includes breakfast, lunch and dinner plus one sweet and one savory snack.

Important: During this diet, drink at least eight glasses of fluid a day – water, tea or coffee with skim milk. The alcohol in this diet is not allowed! It is recommended at least 30 minutes of walking every day.

Repeat this for four weeks and you can lose up to 7 pounds.

Day 1

Breakfast: 30 g of any chocolate flakes with skim milk. One fruit.

Lunch: Slice of integral bread with one tablespoon of low-fat mayonnaise, 1/2 chopped avocado, two pinches of pine nuts and mixed salad.

Dinner: 150g of soy cheese Рtofu, green beans, cabbage, onion, pepper and mushrooms saut̩ed in a pan on a bit of refined olive oil (add a little water if necessary, and soy sauce to taste. Serve with 50 g (dry weight) of integrated pasta.

Day 2

Breakfast: 1 boiled egg with two slices of whole wheat toast.

Lunch: Any soup and two toasts of bread with thinly smeared chocolate cream.

Dinner: Tuna salad with a mix made from a can of beans, tomato, lettuce and onions.

Day 3

Breakfast: 1 bag of chocolate oatmeal with skim milk and one apple.

Lunch: 25 g of cottage cheese and 4 slices of ham finely chopped and mixed with chopped tomatoes, cucumber, celery, lettuce and seasoned to taste. One chocolate cookie.

Dinner: 4 slices of grilled chicken, 2 potatoes of medium size and unlimited quantities of green vegetables (raw, steamed, boiled or grilled). One pear.

Day 4

Breakfast: Fruit salad, made from three different fruits. One cup of low fat yogurt or kefir.

Lunch: Integral croissant with a hot dog, chopped onion fried on Teflon with very little oil and with cherry tomatoes, lettuce and ketchup.

Dinner: One prepared meal under 350 calories (calorie table will be helpful). One bar of dark chocolate.

Day 5

Breakfast: Two slices of whole wheat toast with thinly smeared chocolate cream.

Lunch: two scrambled eggs, 20 g low fat cheese and a handful of spinach prepared with very little oil. Serve with green salad. One chocolate bar.

Dinner: Chicken breast with a few tablespoons of puree (use low fat milk for puree), broccoli and green beans. One apple, one tablespoon of Nutella.

Day 6

Breakfast: Chocolate donut.

Lunch: Potatoes in the shell with a few tablespoons of beans and lettuce.

Dinner: Cod with 2 potatoes (medium size) and cabbage salad.

Day 7

Breakfast: Banana and skimmed milk (2 dl) smoothie. One apple.

Lunch: Sandwich up to 350 calories. One Mars chocolate bar.

Dinner: Mix one can of beans with a can of tomatoes, one onion and one small flask. Chop and add a little salt and pepper with 2 tablespoons of sweet corn. Cook until tender. Serve with 1/2 cup cooked brown rice.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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