It’s not that difficult to lead a healthy life. In fact, for strengthening the immune system, for awakening the body and for the feeling of peace takes only 10 minutes of your time. Forget the excuses, focus on these easy tips and do something useful for yourself.
One minute of laughter
Just 60 seconds of laughter is enough to stimulate the production of endorphins in the brain. Endorphin has analgesic and anxiolytic effect and relaxes the muscles. If you take regular laugh, you’ll have a new and stable blood sugar results and blood flow will be better.
Two minutes of thanks
Say thank you. It doesn’t take much effort to say this word and it is so powerful that it can do wonders. Not only will the person to whom you said thank you lighten up, but it will also have a positive effect on your health. Understanding and appreciation protects the heart, according to a study from 1995. In addition, it strengthens the immune system and positively affects sleep.
Three minutes for the eggs
Eggs are easy and quick to prepare and are rich in substances that are essential for brain function and they protect against heart problems. In addition, they are suitable for those who want to lose weight because if you have them for breakfast you will not feel hunger for a longer period of time.
Four minutes of deep breathing
You do not have to be a yoga instructor in order to enjoy positive and soothing effects of deep breathing.
Whenever you have a few minutes for this small exercise you should breathe through your nose, count to three then pause and exhale.
Think about yourself while breathing. Breathe in will send your brain a message that you’re calm and you will feel peaceful. Repeat the same mantra as you exhale.
Five minutes of exercise
In order to encourage metabolism you don’t need to go in a half-hour walk or in the gym. Just five minutes of exercise a day will have a positive impact and will start up your metabolism. Listen to the Ben Grinfilld’s advice (fitness trainer). He advises that you should jump 25 times, do 20 sit-ups, 10 push-ups and 15 light squats.