Burning sensation in the throat and irritating cough are the most common ailments during the winter months, which won’t pin you down to the bed, but it will soak up all your energy and make you nervous.

If you are the supporters of healthy and natural lifestyle you would certainly be interested in different medicinal recipes, so you should make room for one more – the tea which quickly relieves pain of the sore throat and at the same time elevates your mood.

Ginger has recently become increasingly popular in our kitchens, and now is one of our favorite spices.

spicy tea benefits

It is used for appetizers, for all kinds of meals and desserts, but also as a salutary remedy for numerous ailments. This unusually shaped plant relieves nausea, improves circulation and reduces stress. It does wonders during the winter months when the throat becomes like a cactus, just have one ginger tea and don’t worry.

Ingredients you need:

– 1 teaspoon of grated fresh ginger

– 1 tablespoon of honey

– 1 lemon juice

– 250 ml of hot water

Preparation:

Bring 250 ml of water to a boil and add fresh grated ginger and let it stand for 5 minutes. Then add lemon juice and honey, stir and drink as soon as possible.

Tip:

ginger tea benefits

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Bodin is a health and exercise enthusiast and a passionate writer and blogger. He loves to write and share articles in the web about health and wellness tips and has a genuine interest in helping others achieve their goals. Working out and living healthy is his motto.

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