You’ll love these fantastic healthy green smoothies, and not only because of their taste, but because spices like turmeric, cayenne pepper and cinnamon are full of antioxidants and other ingredients that preserve liver health, skin health and the immune system. Spice up your smoothie and improve your immunity.

Spicy green vegetable smoothie

This smoothie boosts energy, regulates pH levels of the blood and helps eliminate toxins from the body with the help of lemon and pepper. It can be slightly sweetened by adding honey, which has high antibacterial and anti-inflammatory properties.

healthy shake

Ingredients:

– 350 ml of skimmed milk

– 150 g of mixed green vegetables

– 30 g of berries, fresh or frozen

– 1 tablespoon of peeled ginger root

– 1 tablespoon of honey or stevia

– 1 tablespoon of ground flaxseed

– A pinch of cayenne pepper

– One lemon juice

Preparation:

Put all ingredients in a blender and mix until the mixture becomes smooth.

Body detox smoothie

In combination with green vegetables, turmeric and berries, you will get a smoothie that is rich in fiber and full of antioxidants.

body detox shake

Ingredients:

– 350 ml of skimmed milk

– 150 g of mixed green vegetables

– 50 g of berries, fresh or frozen

– 70 g of coriander

– 30 g of turmeric

– A pinch of cinnamon

– One lemon juice

Preparation:

Put all ingredients in a blender and mix until you get a smooth compound. You can leave cinnamon out and sprinkle it later as a decoration.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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