Thanks to specific enzymes, bee nectar can also prevent inflammation and relieve pain as a consequence of colds.

Flu season is on the horizon, and many are trying to find the best way to prevent cold, pain and burning sensation in the throat without going to the doctor. The experts in traditional medicine for these situations often recommend elderflower and chamomile teas, and warm milk with honey. Thanks to specific enzymes, bee nectar can also prevent inflammation and relieve pain that is caused by the common cold.

sage tea benefits

Yet, of all the traditional medications, most effective, they say, is the sage tea.

You should rinse your throat with it several times a day. Preferably, wrap warm scarf at the same time around your neck. It also helps if you take a candy based on sage and if you drink plenty of fluids.

But if the body temperature is higher than 38.5 degrees, and this condition lasts longer than three days, be sure to seek medical help. The appearance of white deposits on the tonsils is also a good reason to go and see a doctor. This symptom may be a sign of angina, so medical treatment is required.

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Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.

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