This natural juice helps to alleviate constipation, heartburn and indigestion. You will need:  3-4 cabbage leaves, 4 small broccoli, 2 apples, 3-4 lettuce leaves, 2 dl ​ ​clean water.

Chop the ingredients, put them in a blender and grind, finally add water – and the juice is ready.

How does it work?

juice for digestion


Cabbage is rich in dietary fiber, which helps against constipation. Cabbage juice protects the stomach lining and relieves inflammation (in folk medicine is recommended in cases of stomach ulcers).


Research shows that regular consumption of apples help with the bowel movement and therefore help to prevent constipation and other stomach disorders. Also, Apples are very rich in dietary fiber.


Broccoli contains probiotics that promote the growth of good bacteria in the intestines. In addition, broccoli contains sulforaphane, and this chemical prevents the propagation of bacteria in the intestines and prevents the bacteria to stick to the walls of the intestines.


Lettuce contains a lot of cellulose, which contributes to the improvement of intestinal peristalsis (bowel movements).

This juice has a very quick effect and you will notice the improvement in less than one hour.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.