Red, yellow or green bell peppers are an integral part of every kitchen, and their useful substances work best if used fresh. Fresh pepper, as well as the one in dishes, helps in the treatment of many diseases and ailments. Its ingredients act on the human body as an antidepressant, antiseptic, diuretic and powerful aphrodisiac.

This extremely healthy vegetable has a great energy value, and is best suited for human diet.

All types of peppers are rich in minerals, vitamins and have other beneficial ingredients that are more than good for our health.

Pepper is a real source of antioxidants (flavonoids, carotenoids and polyphenols), which along with vitamins A, C and E, strengthen the immune system, stimulate the supply of oxygen to the cells and strengthen blood vessels.

No matter what color, shape or size, pepper is a real elixir of health and beauty. Thanks to vitamins C, A and E, it also slows aging, stimulates digestion, keeps skin elasticity and maintains the slender line.

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The pepper has four times more vitamin C than lemon, orange or grapefruit, which means that it contributes to the synthesis of collagen, and without it healthy and elastic skin wouldn’t be possible. It also contains significant amounts of vitamin A, which gives the skin softness and stimulates the healing process. There is also a vitamin PP without which you cannot even imagine healthy gums and mucous membranes.

It has been shown that this food stimulates fat burning process and energy consumption. It was found also that hot peppers regulate appetite and limit the consumption of food.

Pepper is the perfect aphrodisiac, because it improves mood and passion and it is also effective in preventing baldness.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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