It has been known for a long time that proper nutrition provides longer and better quality of life. Learn which foods can have a positive effect on your health and therefore on your life in general.
Although some people avoid it because it has a lot of calories, that shouldn’t be the case. Avocado is very nutritious and will help you feel satiated because of the high content of fat and fiber. You can eat it alone, or combined with a salad.
In short, eat walnuts and keep your brain healthy! Research has shown that one serving of nuts (especially walnuts) a day, plays an important role in the prevention of Alzheimer’s disease, enhances memory and reduces depression.
Beans have a special place on this list. It is an amazing vegetable full of proteins. It doesn’t contain fat nor cholesterol, and is rich in fiber, protein, iron, magnesium and potassium. All this helps in the prevention of cancer, colon cancer, diabetes and heart disease, and it is has anti-fatting properties.
Just like beans, peanuts contain a very similar list of nutrients. It is a rich source of protein as well as unsaturated fats. It also contains powerful antioxidants, which positively affect the cardiovascular system.
No food will provide you with everything you need, but the oats should be included as a daily food. They contain soluble fiber and are a good source of iron and vitamin B1.
Green tea is particularly healthy. It is the source of polyphenols – antioxidants that can protect against several types of cancer and it can reduce the risk of heart diseases and stroke.
You can include them in your diet as a snack, for example, instead of potato chips, but also in everyday meals.