It has been known for a long time that proper nutrition provides longer and better quality of life. Learn which foods can have a positive effect on your health and therefore on your life in general.

Avocado

Although some people avoid it because it has a lot of calories, that shouldn’t be the case. Avocado is very nutritious and will help you feel satiated because of the high content of fat and fiber. You can eat it alone, or combined with a salad.

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Walnuts

In short, eat walnuts and keep your brain healthy! Research has shown that one serving of nuts (especially walnuts) a day, plays an important role in the prevention of Alzheimer’s disease, enhances memory and reduces depression.

Beans

Beans have a special place on this list. It is an amazing vegetable full of proteins. It doesn’t contain fat nor cholesterol, and is rich in fiber, protein, iron, magnesium and potassium. All this helps in the prevention of cancer, colon cancer, diabetes and heart disease, and it is has anti-fatting properties.

Peanuts

Just like beans, peanuts contain a very similar list of nutrients. It is a rich source of protein as well as unsaturated fats. It also contains powerful antioxidants, which positively affect the cardiovascular system.

Oat flakes

No food will provide you with everything you need, but the oats should be included as a daily food. They contain soluble fiber and are a good source of iron and vitamin B1.

Tea

Green tea is particularly healthy. It is the source of polyphenols – antioxidants that can protect against several types of cancer and it can reduce the risk of heart diseases and stroke.

Almonds

You can include them in your diet as a snack, for example, instead of potato chips, but also in everyday meals.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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