This diet is based on drinking juices made from fresh or frozen fruits and vegetables.
It is highly recommended to use juicer or blender that will separate the pulp from fruits and vegetables. You can also consume pulp because it is rich in fiber and contains a certain amount of proteins, carbohydrates and vitamins.
Juice diet is easy to implement if you make a detailed plan in advance. You need to make supplies of all the necessary fruits and vegetables. Keep in mind that if you prolong the usage of fresh fruit and vegetables, you will face the lack of certain vitamins and minerals in each ingredient. Apples are the perfect example for this. They can lose up to half of its nutrition elements if you cut it in half and leave it during the night. This diet is related to detoxification of the body and because of that it is extremely important. Strictly follow the instructions and do not use this diet more than twice a year, because sometimes you can face the lack of good vitamins and minerals too.
This diet can be based on various vegetable soups with minimal spices, especially if you are dieting during the winter. The purpose of these diets is more related to cleansing the body of unnecessary and harmful toxins that we consume on a daily basis than to lose weight.
Keep in mind that long-term consumption of juice can have a serious impact on your body. It is preferable to take a professional advice before you even start with implementing the diet. Diet can be implemented for a period of one week or for a period of 24 hours as a short weekend diet. Experts usually claim that longer consumption and duration is not recommended and can even bring more harmful than beneficial effects.
Fruits and vegetables contain countless vitamins and minerals, as well as plenty of water. All these ingredients can be easily absorbed by our organism which can speed up detoxification process.
People who face diabetes, kidney and heart disorders shouldn’t use this diet. This food program is not recommended for children, as well as pregnant women and nursing mothers.
We asked the experts of the most famous Center for Weight Loss to propose us a menu for this diet:
“Juice diet starts in the morning with a glass of squeezed lemon (or orange) with lukewarm water.
- Breakfast should contain a glass of cucumber juice which will empower digestion and the excretion of harmful substances from the body. Snack includes a glass of juice of your choice (juice made of citrus fruits, blueberries, etc.)
- Lunch should be a cup and a half of vegetable juice with a little garlic and a little seasoning (salt and pepper – to taste). Second snack is a cup of apple juice or a pear or some red fruit of your choice.
- Dinner is a glass of vegetable juice sprinkled with ginger. This diet is highly effective if you start a day with a cup of plain water with a few drops of lemon juice. “
Juices can be made in the form of smoothies. Use this form of juice when you combine fruits and vegetables that are rich in fiber. If you prefer more liquid juices, just add a little more water when you blend the ingredients.
Juice diet is actually a form of detoxification, as we said earlier. For better effect, you can use certain substances that accelerate digestion (linseeds, pumpkin seeds, etc.)
The positive effects of this diet are the incidence of allergies and obvious improvement of digestive system. It can stimulate the skin cleansing and the prevention of the onset of chronic disease.
Start the implementation of juice diet after some major celebrations, holidays and events where you usually consume large quantities of food.