We have written about bananas, the wonderful fruit and its amazing effects on our body, so many times.

In addition to that, bananas can significantly alleviate PMS, regulate the functioning of the digestive tract, lower cholesterol levels and normalize blood pressure.

This is a popular tropical fruit that can do wonders for our beauty and health, especially for hair and nails.

Bananas benefits

If you are fighting against acne or skin irregularities, bananas will help you solve this problem because they contain a high amount of magnesium.

If you have problems with poor digestion and constipation in the morning, after drinking a glass of water with lemon, wait a few minutes and then eat one ripe banana. On the other hand, if you are suffering from a stomach virus and have a problem with diarrhea, it is recommended to eat yellow semi-ripe bananas.

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Bodin is a health and exercise enthusiast and a passionate writer and blogger. He loves to write and share articles in the web about health and wellness tips and has a genuine interest in helping others achieve their goals. Working out and living healthy is his motto.

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