After the occurrence of acne we usually think that they are associated only with oily skin or PMS. However, this is not always the case. Many alternative doctors believe that the appearance of acne on a particular part of the face is actually associated with other medical problems.

John Sagaris, man who practiced Chinese alternative medicine, claims that by the location of acne and other dermatological irregularities we can precisely identify a potential health problem. According to him, the slightest problem can be manifested on the skin. You should actually pay attention to a potential problem that acne may indicate.

Forehead

When it comes to this part of the face, he suggests you should pay attention to nutrition. This is especially important for those who are on a diet or a special nutrition. It is certainly healthier to eat less processed industry food and reduce the amount of fat.

Cheeks

When we talk about the occurrence of acne on cheeks we actually talk about mainly in terms of stress and bad lifestyle. But they can also be related to problems with the respiratory organs and allergies. The solution lies in the adequate diet. Try to eat more green vegetables and wheat grass and reduce your intake of dairy products.

Mouth and chin

The appearance of certain dermatological irregularities is usually caused by stress. So it is very important to be relaxed and eat healthy.

Nose

Poor nutrition and wrong diet can cause acne on your nose. Free radicals and hormonal imbalance may lead to this embarrassing problem.


SO, WHAT TO EAT AND WHAT TO AVOID?

EAT:

Pumpkin, cucumbers, melon, watermelon, celery, carrots, cabbage, aloe, lentils, brown rice, potatoes, beetroot, parsnip, papaya, pears, cherries, raspberries, blackberries, green leafy vegetables, beans, young peas.

AVOID:

Industrial sugar, dairy products, chocolate, caffeine, carbonated beverages, nuts, seeds, shells and oily, fried and processed food.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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