There is a huge number of cosmetic products that help prevent wrinkle occurrence. Wrinkles seem to be the first sign of aging, but their development can be postponed thanks to the certain foods.

The best thing you can do for your body is to include foods rich in vitamin C in your daily diet, such as citrus, red pepper and kiwifruit; then foods rich in vitamin A, such as chicken liver, eggs, fish, fish oil, full-fat dairy products, dark green leafy vegetables and yellow-orange fruits and vegetables such as carrots, pumpkins, apricots and peaches.

vitamins prevent wrinkles

The consumption of food rich in vitamin E is very important especially when it comes to consuming eggs, all types of walnuts, wheat germ, sunflower seeds, pumpkin seeds and cold pressed oils (olive, corn, soybean, etc.)

All these vitamins intensively nourish the skin and stimulate its regeneration. It is also recommended to make a refreshing face mask of fresh cucumber or honey mixed with a few drops of vitamins A and E oil solutions. There are also high quality creams based on Aloe Vera, which stimulates collagen regeneration. You should also consider the intake of some multivitamin preparations with the addition of coenzyme Q10 and 3-6-9 omega fatty acids, which will accelerate the renewal of cells and skin tone. If you have any concerns, it would certainly be good to consult your dermatologist or beautician about the situation you are facing with.

Another good choice is the use of an appropriate moisturizing cream, especially moisturizing serum with a high percentage of vitamin C. Take some time to walk in a fresh air, get enough sleep – that will help most the skin to recover and will act beneficially to the immune system.

If you  are a passionate smoker, it is highly recommended to quit smoking as soon as possible.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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