If you have a problem with excess weight, try out the Chinese diet and lose 10 pounds in 7 days. This diet was invented in China and quickly spread around the world because of its efficiency and quite diverse menu. This diet allows you to lose 10 pounds in a week and clean the body of toxins and impurities.

Characteristics of Chinese nutrition

Chinese diet promotes weight loss because it reduces the intake of daily calories from 2,500 to 800-1000 kcal. In addition, the menu includes plenty of fluids: mineral water, green tea and fresh fruit juices. These drinks will clean your body from accumulated harmful substances, and they will also provide the body with essential vitamins and antioxidants.

lose 10 pounds in a week

Another characteristic of Chinese diet is that it consists of well-known products: it does not contain exotic dishes. Within a week, your diet will include fresh vegetables, fruits, rice, rye bread and fish. The menu is prepared in accordance with the principles of a balanced diet.

How to prepare the body for this Chinese weight loss method?

This preparation process will last 5 days.

During this period you have to drink 400 ml of boiled cold water every morning before breakfast. This technique allows you to clean the intestines, accelerate metabolic processes and normalizes digestion.

During the diet you have to forget about sweets and flour products, animal fats, alcohol and coffee. It is also necessary to reduce the intake of salt and spices. In the beginning the food will seem a bit too fresh, but during the first week you will get used to the new taste of food. If you want to achieve maximum results and lose 10 pounds in 7 days, we recommend that you follow this diet:

Day 1

Breakfast: 150 grams of cabbage, 200 ml of mineral water.

Lunch: 4 tablespoons of cooked rice, 150 grams of grated carrot salad and olive oil, 200 ml of mineral water.

Dinner: 150 grams of boiled fish, a small piece of rye bread, a few leaves of lettuce, 200 ml of green tea.

Carrot-Salad

Day 2

Breakfast: 150 grams of carrot salad with olive oil, 1 toasted rye bread, 200 ml of mineral water.

Lunch: 200 grams of carrot, cabbage, lettuce and celery salad, a slice of rye bread, 200 ml of fresh apple juice without sugar.

Dinner: 100 grams of cooked rice, lettuce leaves, half a grapefruit, 200 ml of mineral water.

Day 3

Breakfast: 200 grams of apple, pear, orange and banana salad, 200 ml of freshly squeezed orange juice without sugar.

Lunch: 250 grams of cooked asparagus, 150 grams of cabbage salad with lemon juice, a slice of rye bread, 200 ml of mineral water.

Dinner: 250 grams of fried mushrooms (without oil), 1 small boiled potato, 200 ml of mineral water.

mushrooms for chinese diet

Day 4

Breakfast: apples and oranges, toasted rye bread, 200 ml freshly squeezed orange juice without sugar.

Lunch: 300 grams of cooked asparagus with rice and basil, 1 apple, a piece of rye bread, 200 ml of mineral water.

Dinner: 200 grams of boiled fish, 2 small boiled potatoes, a slice of rye bread, 200 ml of green tea.

Day 5

Breakfast: 150 grams of cooked rice porridge, 200 ml of mineral water.

Lunch: 200 grams of white cabbage salad, a slice of rye bread, 200 ml of mineral water

Dinner: 200 grams of cabbage, carrot and lettuce salad with olive oil, a piece of rye bread, 200 ml mineral water.

rice porridge for chinese diet

Day 6

Breakfast: 150 grams of cooked rice porridge, 200 ml freshly squeezed apple juice without sugar.

Lunch: 200 grams of cooked seafood, 150 grams of apple, orange and kiwi salad, 200 ml freshly squeezed orange juice without sugar.

Dinner: 100 grams of lean grilled meat, a piece of rye bread, 4 leaves of lettuce, 1 orange, 200 ml of green tea.

cooked shrimp for chinese diet

Day 7

Breakfast: 250 grams of apple, apricot and plum salad, 200 ml of mineral water.

Lunch: 150 grams of cooked rice with prunes and honey, 200 ml of mineral water.

Dinner: 150 grams of cooked sea fish, 200 grams of white cabbage salad, a slice of rye bread, 200 ml mineral water.

If you feel hungry between meals, drink a glass of mineral water or a cup of green tea, this way you will reduce your appetite.

Pros and cons of the Chinese diet

The main advantages of the Chinese diet are efficiency and balance that will allow you to lose weight without causing damage to your body.

But, this diet also has some disadvantages: daily calorie intake is too low, so this type of diet should not be used for a longer period of time.

If you use this diet longer period of time, you will feel fatigue, loss of concentration and mood swings. That’s why it is recommended to use this diet every six months. Also remember that this dietary regimen is suitable only for completely healthy people.

Before you change your regular diet consult your doctor, only then you can be sure that the Chinese diet will not harm your health.

lose 10 pounds in a week

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Ivan is a exercise enthusiast and has a great passion for healthy living. He is extremely dedicated, motivated and passionate towards achieving positive results and has a genuine interest in helping others achieve their goals. His motto is "If we work together, the success will come twice as fast!" His mission is to provide others with nutrition and diet tips, workout advice and anything else that will help promote a healthier lifestyle.

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