We eat several times a day, every day. So it wouldn’t hurt to do something useful and healthy for our body every now and then. The best and the easiest things you can do is to take some herbs and spices and make yourself a nice and quick meal, or better yet a healthy drink.

There are plenty of options, but the one that we are talking about today is a few thousand years old beverage, the Ayurvedic specialty known as Golden milk.

golden milk benefits

It was named for its distinctive yellow color and some say that it is a golden casket full of health. The main ingredient, turmeric, is a tropical plant of the ginger family, Zyngibareaceae.

The main turmeric health benefits:

  • Antioxidant properties
  • Anti-inflammatory
  • Helps digestion
  • Antiparasitic properties
  • Antibacterial properties
  • Anticancer properties
  • Purifies the blood
  • Cleanses the skin
  • Helps brain function and memory

Golden milk recipe:

You will need: 1/4 cup of turmeric powder, 1/2 cup of water, 1 1/2 teaspoon of ground black pepper, 4 tablespoons of coconut oil, vanilla extract (optional), cinnamon (optional).

Put turmeric, water, coconut oil and white pepper in a pot and put it on a low heat. Stir until the water evaporates and until it resembles a paste-like consistency (it is possible that you’ll need a whisker in the beginning). When you’re done put it in a glass jar and refrigerate. This way you’ll have a turmeric paste whenever you need it, and it will remain edible for a long time. To make a golden milk, warm up a cup of milk (almond and rice milk are just as good) and add half a teaspoon of turmeric paste (more or less). Add the cinnamon, vanilla or honey to taste and you are ready to enjoy.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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