Considering the quality of the air we breathe every day, in cities and in our own homes, one thing is certain: we could all use a good lung cleansing, especially those who have trouble with breathing.

Many lung problems, including asthma and other chronic diseases, can be alleviated with the help of plants that are known for their beneficial effects on the respiratory organs, especially the lungs.

Their main function is to help the lungs to get rid of harmful substances and to make breathing easier.

Oregano

Oregano contains carvacrol and rosmarinic acid, substances that reduce the amount of histamine (increased in allergies and asthma) and facilitate the passage of air through the nose. It is a natural decongestant (stuffy nose remedy). It can be consumed as a meal spice, in the form of tea or as an essential oil.

Mint

Menthol, ingredient that can be found in mint, relaxes the respiratory muscles, which makes breathing easier. Menthol also acts as an antihistamine, which reduces congestion in respiratory tract.

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Lungwort

This plant (lat. Pulmonaria officinalis) has a very beneficial effect on the lungs by encouraging and helping expectoration. It contains a very large amount of antioxidants, helps the lungs work and prevents the lungs from getting ill.

Eucalyptus

Eucalyptus reduces throat irritation, opens up the sinuses and reduces blockage of the airways. Substance cineole, which it contains, has a soothing effect which significantly facilitates breathing.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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