Are you feeling hungry most of the day? One meal is not enough, so you have to eat sweets right after lunch? It’s time to do something about it! Don’t waste your time and money on various diets or diet pills. See which foods have the effect of reducing appetite so that your body will crave less food.


Fish is rich in proteins and takes longer to digest, so you’ll stay satisfied for a longer period of time. Fish is a great source of essential fatty acids such as omega 3, which helps to reduce cholesterol levels in the blood. Omega-3 fatty acids regulate the insulin levels, which helps in strengthening your bones and burning your belly fat.


Red pepper

Half a teaspoon of red pepper in your meal is enough to suppress appetite. Red pepper is hot thanks to its ingredient – capsaicin. By doing so the feeling of hunger stops, but only by using red pepper, other food that contains capsaicin, such as onion or horseradish, will not help.


Apples are rich in vegetable fiber that effectively suppress appetite, regulate blood sugar and prevent the accumulation of fat in our body. All you have to do is eat apple a bit longer and to make sure it is well chewed, because that’s the only way you’ll stop feeling hungry. Apples send signals to the brain that the stomach is full. It is recommended to do this before meals, because in this way you’ll eat less food.

Oat flakes

Oat flakes are very healthy and as soon as you eat them, your body will get the feeling of satiety. Just one bowl of cereal each day will manage to lower the level of cholesterol in the blood. Try to consume them even if you are not trying to lose weight, because this will make a positive effect on your body and health.


Potato has a bad reputation, but it is in fact an ideal food for those who are on a diet. When it comes to potatoes, the biggest problem is in the preparation, and not in its composition. 100g boiled potato has 4 times less calories than the same amount of pasta or rice. The ideal daily amount is one medium potato before meal. It will make you feel full, therefore you will eat less food.

Start right away and you will feel the difference!

control your appetite

Stefan is health and nutrition writer for HealthyFitNatural magazine. He loves to research about new natural remedies and hunt down those old granny's remedies.