We all know about the potentially life-threatening effects that smoking can have on our bodies. The media gives us new facts and images of smoking-related conditions on a regular basis. But even with this evidence, there are still people out there who are unable to give up their smoking habit. It’s no secret that quitting smoking is a long and difficult process for many. Without strong motivation and support, many give up within the first few days and weeks. The best method for any smoker to quit is to find an important reason behind their decision. So if you’re trying to quit, here are some compelling reasons you should consider.
It protects your loved ones
If you’ve notice that your children or partner are coughing, the smoke from your cigarettes may be the cause. Many smokers don’t realise the risks they are putting their loved ones in when they decide to smoke. Second-hand smoke can be just as harmful as smoking itself, especially to young children. Illnesses, such as bronchitis and chest infections can be caused by inhaling secondhand smoke. If these issues are left to develop, they can cause long-term conditions and fatalities. So by regularly exposing your children, partner and friends to the smoke from your cigarettes you are putting their lives in danger. This is often a strong reason and motivation why people choose to end their addiction, as they don’t want to harm their loved ones.
It can help you to save money
It’s no secret that smoking is an expensive habit to have. But funding your addiction to smoking can make your life difficult in other areas. You might find it difficult to pay household bills or keep up with your mortgage repayments. You may also not have enough money to take your children on holiday or to upgrade your car. While cigarettes aren’t that expensive to buy, if you are buying a packet each day this will quickly add up. Making the decision to give up will not only help you health wise but could also make your life more comfortable and financially stress-free.
It can help you to live longer
One of the biggest reasons why smokers choose to quit is because they want to live longer lives. Smokers have been found to live far shorter lives than non-smokers due to the smoking-related illnesses they develop. This means you have less time to spend with your loved ones and to accomplish your ambitions. Even if you’ve been smoking for decades, making the decision to quit smoking can have a positive effect on your health and body. In a short space of time, your body will begin to heal itself and feel stronger. To help you combat your addiction, you could try a support group, electronic cigarettes or even hypnotherapy. If it can add years onto your life, then giving up is truly worthwhile.
There are just a few examples of top reasons for smokers to give up their habit for life. If they don’t fill you with the enthusiasm and motivation you need, find a more personal reason to quit instead.