There’s no person who doesn’t love bananas, we all agree! But banana is not popular only for its delicious and mouthwatering taste, but also because of the large number of health benefits.
The average banana has about 110 calories and is rich in potassium, manganese, vitamins B6 and C, as well as in fiber. It also contains absolutely no cholesterol and fat. Can you believe this interesting fact? Another thing, after banana is blended it can be used as a substitute for unhealthy butter. So no wonder many people think of banana as superfood.
In addition to all this, it has been shown that it is better to eat a banana instead of drinking any sweet energy drink, or any other sweetened beverage. Banana affects dopamine levels better than any energy drink, but it also retains its high level an hour after eating this wondrous fruit. In normal cases, dopamine is a neurotransmitter that directly affects our mood and is necessary for our normal day routine.
And that’s not all! According to a Japanese study published in 2013, bananas with black / brown stains produce a chemical TNF tumor necrosis factor, which destroys the tumor cells.
If the crust is darker and more covered with dark freckles, there is more powerful anticancer values in bananas you eat.
And after a stormy night and more than a few drinks, banana will be a great ally in resolving hangover! It’s all thanks to potassium in bananas. So it is no wonder why doctors recommend that you eat a banana before bed and another one after waking up. Drowsiness will be significantly reduced in this manner.
Doctors and nutritionists recommend a daily intake of bananas. Just one banana for health and improving overall immunity. This will certainly come in handy when fighting colds and viruses.