Do you remember the cartoon about Erik, a boy who becomes a super-hero when he eats a banana? This is no coincidence, because this fruit is really powerful!

Banana contains three types of sugar: fructose, sucrose and glucose, as well as fiber. This is the combination that makes us feel sieve for a long time.

Studies have shown that just two bananas a day are enough for the 90-minute workout. However, energy is not the only benefit of this amazing fruit.

Banana works great against persistent cough and bronchitis. It is particularly effective for children, but can also help adults who have the same problem. It is tasty, healthy and very nutritious. Also it has beneficial effect on the stomach, and the preparation is very easy;

banana_cream

Banana cream for cough – RECIPE

Ingredients you need:

* 2 ripe bananas

* 2 tablespoons of sugar

* 400 ml of boiling water

Simple preparation:

Peel the banana, mash well with a fork or a spoon (preferably wood or plastic). Add sugar and stir. Pour the boiling water, cover and let it stand for 30 minutes.

Strain the mixture through a plastic strainer. To get rid of cough consume mixture 4 times a day for 100 ml every 2 hours. In a few days everything will be all right. You do not need expensive medicines.

This tasty cream has proved its powerful properties. If your child is sick or have a sore throat – be sure to make this miraculous cream because it will be of great help, we promise!

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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