Although there are many foods with which you can fight fatigue, there are those that will make us feel even more tired. See which foods you should avoid eating for breakfast.

Bananas

Bananas are rich in magnesium, which relaxes muscles – perfect to eat them before going to sleep, but not for breakfast or brunch!

food that makes you tired

White bread

Our body spends carbohydrates that are found in white bread very quickly, so a much better option is to eat bread made from whole grains.

Red meat

Red meat fat is pretty difficult to digest for our body, so the body will spend a lot of energy to digest these foods.

Cherries

They are rich in melatonin, which regulates the process of sleep, so it would be best to avoid them during the day.

Sweets

A large amount of sugar will stimulate the secretion of tryptophan, an amino acid that will make you feel sleepy.

Coffee

Although it will give your body energy in a very short time, you will be very tired when the caffeine wears off.

foods that make you feel tired

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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