The increasing emphasis on healthier food choices has given the global population a much-needed wake-up call. Scientific experiments have explored the seemingly endless properties of different food sources that can aid in the pursuit of better health or effective weight loss. The effects of this trend are most evident in commercial food products. Manufacturers have given much credit to health activists by modifying their products to include healthier ingredients. The high demand for healthier food choices has also seen supermarkets dedicate an aisle to specifically cater to this group of people.

Other than commercial food products, health experts have also stressed the importance of home-cooked meals. This has led to the rise in popularity of healthy recipes that are specially formulated to achieve weight loss targets or improve general health condition. While the concept of healthy eating seems enticing enough, some people might not be as willing to implement wholesale changes to their dietary plan. Nonetheless, the reluctance to introduce better dietary plans does not necessarily mean that it is impossible to achieve weight loss. By engaging in food swaps, this possibility remains very much alive, and individuals get to experience some fun throughout the process as well.

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Fun with Food Swaps

 

Coffee!

Iced Coffee

Many people cannot start their day right without the help of coffee. Unknown to them, this habit increases the calorie count in their daily diet, especially if they get their fix from major coffee chains like Starbucks. As studies have shown, Starbucks beverages are not only known for their high prices; they are also laced with exceptionally high-calorie content. Save up some cash by drinking iced coffee with skimmed milk instead. Mix with some chocolate to enhance the flavor; some might not even notice the difference between a cup of Starbucks.

 

 

Eggs & Vegetables, Perfect Combination

Not many people can resist the temptation of eggs. Especially since scientists have adequately proven that regular consumption of eggs does not adversely impact cardiovascular health nor does it increase the prevalence of stroke. While eggs are healthy choices, they are normally paired with sandwiches which are high in carbohydrates. Opt vegetables to accompany a dish of scrambled eggs instead. Other than eliminating unhealthy carbohydrates, vegetables are also rich in fiber and antioxidants. These unique characteristics enable it to be easily slotted into any high fiber diet.

egg-veggies

 

 

Oatmeal over Granola

The low-calorie content of oatmeal makes it one of the preferred breakfast choices. It can also be taken as healthy snacks in between meals. Moreover, oatmeal can be enhanced with sprinkles of fruits such as blueberries and cherries. This not only improves its taste; it also increases the health benefits. In contrast, granola is loaded with calories, fat, and sugar. It is also normally paired with milk which increases its unhealthy statistics.

Bowl of oatmeal

 

 

English Muffins Are Healthy Hamburgers

One of the drawbacks of a healthy diet is the sacrifice of fast foods. There is no denying that they are the definition of unhealthy foods, but their flavor tastes must be acknowledged as well. For those who wish to recreate the taste with homemade hamburgers, it would be wise to use English muffins instead. They are healthier options and do not alter the taste significantly. Alternatively, whole-grain buns are also great options as they are high in fiber and protein as well.

 

Frozen Banana Instead of Ice Cream

Ice creams are one of the most craved food. They are most suitable for hot weather or can be taken after a sumptuous meal. It is also the best cure for the sweet tooth. However, ice creams are not in-line with the healthy diet movement. Instead, have some fun by using frozen bananas. Allow the bananas to thawed slightly and blend them until a soft mixture is attained, similar to that of ice creams. Add some variety to it by adding sprinkles of healthy toppings such as small berries.

banana ice-cream

 

Yogurt, DIY Dessert

When it comes to desserts, people tend to spoil themselves and opt for unhealthy choices with no regards for their negative effects. Instead of going for the brownies, cakes or milkshakes, yogurts present a much healthier choice without compromising the taste. Go for the jugular and fully capitalize on the health benefits by choosing plain yogurts. Add in a delicate mix of fruits based on individual preferences to conjure up an impactful personalized dessert.

 

Conclusion

The importance of healthy dietary plans is constantly advocated by health experts and can be regularly seen in Glozine lifestyle news articles. However, the selection of healthy dietary food choices is not suitable for everyone, especially self-proclaimed food enthusiasts. To counter this setback and attract more followers to the healthy movement, food swaps can be implemented. This concept is based on the idea of changing certain ingredients or food options and prevent wholesale changes to dietary plans. While they are endless permutations to this diet strategy, listed above are 6 of the most common foods that can be easily swapped out for healthier options. Lastly, as individuals become more knowledgeable about different foods and their nutritional value, food swaps can be easily customized to cater to their personal preferences and incorporate a certain degree of fun in the process.

 

References

https://www.consumerhealthdigest.com/weight-loss/diet-plan.html

https://www.thebeautyinsiders.com/5-surprising-foods-best-for-weight-loss.html

 

 

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Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product youthology. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest

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