Migraines and other types of headaches are very common and their symptoms vary from one person to another. In most cases, headaches are benign, but if you deal with headaches near the eye, it can be sign of serious neurological problems. Causes of headaches above right eye can be different, but the most common reasons are cluster headaches, infections, migraines, blood vessel problems or glaucoma. The proper treatment depends on the type and frequency of the headache. There are some natural home remedies which can alleviate different types of headaches. In this article you will discover which are the most popular home remedies and how you can use them.
It has been proven that certain foods can cause headaches and migraine pain. These foods are chocolate, bacon, hot dogs, fruits like banana, avocado and citrus, peanut butter, etc. If you want to prevent headaches, the first step is to avoid these types of food.
Cold compresses are one of the most popular home remedies for migraine and other types of headaches. You just need to wrap a few ice cubes in a towel or you can simply dip a washcloth in cold water. Press it on your forehead, on your temples and on your neck. Then you should lie down and take deep breaths. Keep this compress for about 10-15 minutes and repeat if it is necessary. This treatment is especially good if you have headaches above right eye.
Apple cider vinegar
Apart from controlling blood sugar, detoxifying the body, reducing bone pain and regulating high blood pressure, apple cider vinegar can also help in reducing migraines. All you need to do is to add one tablespoon of apple cider vinegar to a glass of water and to mix in one tablespoon of honey. Take 2-3 teaspoons of this healing potion, if you want to prevent or to treat migraines.
Lavender oil is very popular home remedy for headaches. This oil smells great and you can apply it topically or you can inhale lavender-oil vapors. You can safely apply this oil on your skin and there’s no need to dilute it. If you inhale vapors of lavender-oil, we recommend you to take 2-4 drops of oil for every 2-3 cups of boiling water. Don’t take lavender oil orally!
Peppermint is very good for headaches and migraines, because its anti-inflammatory properties can soothe the nerves. You can use peppermint essential oil or you can simply drink peppermint tea. Peppermint oil can control blood flow in the body and open up the sinuses, so that more oxygen can get into our bloodstream. You can massage your temples with one drop of peppermint oil and you should leave it on for 20-30 minutes. It is necessary to repeat it several times a day. You can also combine peppermint and lavender oils.
Thanks to its anti-inflammatory and soothing properties, chamomile is great for relieving migraines. You just need to steep 2-3 teaspoons of dried chamomile flowers in one cup of boiled water for a few minutes. If you want, you can add some honey or some lemon juice. Strain the tea and drink it 3-4 times a day. If you drink it regularly, migraine symptoms will disappear very soon. You can also prepare herbal tea by mixing chamomile, meadowsweet and horehound in a cup of boiled water. Strain the tea after 5 minutes and drink it 2-3 times during the day.
Cayenne pepper is also very good for headaches. It improves blood flow in the body and stimulates circulation. Also, cayenne pepper contains a compound that kills the pain in a natural way. You just need to mix 1/2 -1 spoon of cayenne pepper in a cup of hot water and to drink it during the day. You can also add some honey or some lemon juice.
Apart from these home remedies, it is also important to lie down and to take enough rest. Regular sleeping can also help in relieving headaches. Physical exercises are also very important, because they can reduce tension in your body and release good hormones. We recommend you to try walking, jogging or some other easy physical activity.