According to a World Health Organisation survey, and despite the fact that iron is one of the most common elements in nature, around two billion people, mostly women and children, are suffering from anemia – iron deficiency in the blood. And when there is not enough iron, there is not enough oxygen transported to the cells.

If you suffer from a lack of iron you should try nettle, horseradish or walnut teas. These teas will improve your blood count. Like any other health problem, anemia is best treated under the supervision of a physician. Natural remedies can only accelerate the process of making iron in the body, so we have singled out six of the best natural medicines which can help you easily beat this disease:

Nettle tea

Pour a spoon of nettle leaves into 2 dl of boiling water and let it stand for five minutes. The recommended dose of this tea is three cups per day.

Four plants tea

Mix the same quantity of nettle, sage, thyme and mint leaves. Cover the teaspoon of tea mixture with 2.5 l of cold water, boil for one minute and let it stand for five minutes. Strain, add lemon juice and honey to taste. You should drink at least two cups of this tea daily, or about half a liter.

Horseradish tea

Mix 20 g of horseradish root with 1 liter of water and cook for about 20 minutes. Let it stand overnight, strain and drink two cups of tea a day, preferably between meals.

Nut tea

Take 20 g of fresh walnut leaves and cook for 15 minutes in 1 liter of water, then strain. Drink before lunch, one cup a day.

Garlic tincture

Clean and wash 300 g of garlic, mix with 1 l of pure alcohol and let it stand for three weeks. You should drink this three times a day, mix 20 drops of tincture with half a glass of milk every time you use it.

Cocoa cream

You should mix 250 g of cocoa, 250 g brown sugar, 250 g of honey and 250 g of butter with 2 teaspoons of sea salt and 7 tablespoons of apple cider vinegar. Pour into jars and take one tablespoon of cream, three times a day.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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