The liver is the second largest organ in the body after the skin, and plays a very important function of “filters” in the human body. Everything you eat, liver purifies, so it’s not surprising that nowadays when fast foods are more and more popular, alcohol as well, many people have problems with the detoxification. If you want to optimize the functioning of your liver, you can do it with these simple tips.

DRINK PLENTY OF LEMON WATER

You should drink 8-10 glasses of pure, filtered lemon water during the day. This is the only way your liver will get rid of all the toxins from the body. To further improve liver function, start every day with a glass of water with fresh lemon juice. Lemon will help your liver to increase the power of detoxification. Citrus acid from the lemon stimulates the liver to produce bile, which is one way of removing matter from the body.

HAVE A MASSAGE

While lying on your back, you can gently massage the area around the liver. Gently massage part at the lower right rib. This will stimulate circulation in that area, which can only benefit your liver.

improve liver function

EAT VEGETABLES

Try to eat a lot of food that is good for liver regeneration, and that includes a large number of foods that you can find in the green market. Green vegetables, beets, carrots, cabbage, kale and broccoli should be included in your daily menu. These foods are recommended for people who are doing the detoxification of the liver, and it is best to eat one or two servings a day. Broccoli is especially good, onions and garlic as well as, because they contain a lot of sulfur, which is necessary to enhance the function of the liver.

If you want detox to flow smoothly, it is necessary that the body has enough nutrients, so it’s not a bad idea to take some vitamin supplements.

DO NOT WORRY TOO MUCH

Your liver works really hard to get rid of all the toxins that you intake, so it really does not need additional work in the form of alcohol and strong analgesics. Overall, regularly taking painkillers is the main reason of liver diseases caused by drugs.

TAKE LIVER SUPLEMENTS

Entirely natural supplements of course. Thistle, dandelion and turmeric are great for cleaning and protecting liver. Burdock contains one ingredient called silymarin, so you should enter about 400 ml of this plant’s beverage daily. Also you need dandelion tea, and 45 milligrams of turmeric will do wonders for your body’s “filter”.

GETTING ENOUGH MINERALS

Minerals are essential for liver so that it could freely perform its function, so you should eat foods rich in magnesium, calcium, potassium, copper, sodium, zinc, iron, selenium, manganese and other minerals. If you are not sure if you’re getting enough through your diet, you can always take some quality supplements.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at HealthyFitNatural.com. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.

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