Forget about the myth that healthy food is expensive and difficult to prepare. Just include these 5 foods in your daily menu and you don’t need to worry about your health anymore.

Leafy Greens

You should eat more of these vegetables. Although nutritionists advise that you consume it on a daily basis, you should try to eat it as much as you can in the season. Cabbage, spinach and chard should frequently be in your plate. These vegetables are rich in folate and vitamins A and C, which help in the fight against cancer.

Nuts

Nutritionists suggest that diet rich in walnuts, almonds, hazelnuts is good because they are extremely rich in natural fibers. The fibers have beneficial effects on the digestive process and are a good replacement for potato chips and other unhealthy snacks.

foods you should eat

Onions

Studies have shown that when you eat onions, of any type, they reduce all the symptoms of asthma and reduce the possibility of getting stomach cancer.

If you do not like to eat them raw, add it to soups, salads, spreads…

Cereals

Instead of white rice always use brown – they lose less of their nutritional value during processing.

Also, if you prepare the pasta, make sure it is whole grain. Reduce your intake of fat and calories.

Yogurt

If yogurt is in your daily menu, you will never have problems with digestion. If you do not know which yogurt to choose, because there are so many different types, check the composition of each. Yogurts that contain active cultures, probiotics and some other fibers should be your choice.

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is a health blogger and journalist who tries to live according to nature . She is regular contributor to many blogs and websites providing health and wellness tips. Combining alternative medicine approach with facts of modern science, Marija continues to promote knowledge and share valuable information the easiest way possible. Her motto is: health is not a goal, it's a way of living.

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