High blood pressure should certainly be treated with medication, if necessary. But if natural regulation is possible, it is certainly worth a try. Here are a few helpful strategies:
Reduce your working time
People who work more than 41 hours per week have increased risk of gaining high blood pressure. According to a study conducted by the University of California, which included more than 24,000 respondents, most of the people, who work more than 41 hours per week, simply do not have time for physical activity, or are unable to consume food that is healthier in order to regulate their blood pressure.
Daily walk routine
Studies show, people that are brisk walking can confirm significant change in their blood pressure values. Those who walk daily or a few days a week, and exercise at least 30 minutes on average, can lower blood pressure.
Eliminate everyday stress
Since we don’t want to be bombarded with daily responsibilities and stresses, it is important that we take time each day and use it to break free of stress. Deep breathing exercises, yoga exercises or meditation can help us relieve stress. Stress can raise the level of hormones renin, a kidney enzyme that contributes to the increase in blood pressure. Reduced stress will have a positive impact on your blood pressure.
Reduce the amount of salt
A number of people who are suffering from hypertension are particularly sensitive when it comes to increased quantities of salt in the diet. In any case, a reasonable recommendation for those who have high blood pressure is to reduce the total intake of salt.
Half a teaspoon of salt contains about 1,200 mg of sodium – and that is almost the entire daily dose recommended by the American National Institute of Heart, Lung and Blood. But keep in mind that amount added to the food is by no means the entire amount that you eat throughout the day. Standard bread from bakery, pastry, snacks and processed foods already contain quite a lot of salt, so if those are things you consume on a daily basis, then you eat more than a half of a teaspoon.
These four simple tips can bring enormous benefits. Besides lowering the pressure they will help you maintain a normal weight and contribute to your heart health.