The three-day diet or a military diet, as the name implies, involves a very strict dietary regimen and it is very important that you follow all the rules: the right time to eat – very important; do not change the menu – also very important! Otherwise you will not get the desired results. But before you decide to start this powerful “adventure” it is necessary to consult with your doctor.

This diet has a plan that does not allow modifications, and all guidelines must be followed to the end if you want to achieve the desired results. Given that this diet works on the principle of chemical breakdown, you cannot apply the food substitution method and try to replace some of the foods with other that you like better. If you do something like this, chances are the whole thing will fail. As for the spices, only salt and pepper are allowed and nothing else.

3 day military diet

The meals are at the same time, every day, regardless of whether you are hungry or not. After the diet is finished, keep a normal diet at least four days. After that you can repeat the whole process if you want. While on a diet exercising is recommended.

DAY 1

Breakfast:

military-diet-day-1-breakfast

  • 1/2 grapefruit
  • 1 slice of toast (whole wheat is best)
  • 2 tablespoons of peanut butter
  • 1 cup of coffee or tea (with caffeine)

Lunch:

military-diet-day-1-lunch

  • 1/2 cup of tuna
  • 1 slice of toast (whole wheat is best)
  • 1 cup of coffee or tea (with caffeine)

Dinner:

military-diet-day-1-dinner

  • 3 ounces of any meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2

Breakfast:

military-diet-day-2-breakfast

  • 1 egg
  • 1 slice of toast(whole wheat is best)
  • 1/2 banana

Lunch:

military-diet-day-2-lunch

  • 1 cup of cottage cheese
  • 1 hard boiled egg
  • 5 saltine crackers

Dinner:

military-diet-day-2-dinner

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

DAY 3

Breakfast:

military-diet-day-3-breakfast

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch:

military-diet-day-3-lunch

  • 1 hard boiled egg (or cooked however you like)
  • 1 slice of toast (whole wheat is best)

Dinner:

military-diet-day-3-dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Fast weight loss is the main benefit of this diet. It is not uncommon to lose up to 10 pounds after only 3 days. Other benefits of this diet are simplicity, widely available foods and meals that are quick and easy to prepare. In addition, this diet increases energy, improves complexion, reduces the appearance of allergies, it increases libido and rids the body of toxins.

The Military Diet is not recommended for pregnant and breastfeeding women and all other people with health problems should consult a doctor before dieting. Since the intake of calories is only about 1,000 a day, it may cause dizziness and loss of concentration.

military diet pin

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is a health blogger and journalist who tries to live according to nature . She is regular contributor to many blogs and websites providing health and wellness tips. Combining alternative medicine approach with facts of modern science, Marija continues to promote knowledge and share valuable information the easiest way possible. Her motto is: health is not a goal, it's a way of living.

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