You should learn more about the benefits od drinking lemon water lemon right after waking because it has proven its surprisingly good effect on health.

Yoga and Ayurveda are using this method for digestion and elimination of toxins from the body.

Most people begin the day with one cup of hot coffee or tea. But much healthier would be if you start your day with a cup of warm water with lemon instead of coffee.

Later the same the day, you can also drink this refreshening drink, which can be good for your body on several levels. See what are all the benefits of this beverage.

However, lemon water has many other benefits for our health. Here are the most famous benefits of drinking lemon water and why you should drink a glass of lemon water every morning:

benefits of lemon water

 

  1. Lemon cleanses the liver and stimulates its work.

  2. It is a natural antiseptic and antioxidant. It prevents colds and many kinds of infections.

  3. It helps with colic and upset stomach.

  4. Lemon is an excellent remedy for dandruff and greasy hair.

  5. Lemon water helps digestion, because its composition is similar to gastric acid.

  6. Lemon stimulates production of enzymes in the liver.

  7. Water with lemon normalizes bowel function and facilitates their discharge.

  8. Lemon prevents gingivitis and stomatitis.

  9. It lowers blood pressure, and increases the level of good (HDL) cholesterol.

  10. Lemon alkalizes the body.

  11. Water with lemon will dilute uric acid, and thus help in arthritis and gout.

  12. Lemon will help eliminate excess mucus from the body.

  13. This drink prevents cramps and muscle pain.

  14. Lemon regulates metabolism.

  15. It can protect against stress and depression.

  16. This mixture reduces the risk of stroke.

  17. It prevents the formation of kidney stones and gallstones.

  18. Lemon protect against osteoporosis.

lemon water benefits

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Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.

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