The liver is a very important organ in the human body. It cleanses the blood of toxins, keeps vitamins and iron and maintains the level of glucose in the blood. Therefore, Healthy Fit Natural presents a list of foods that cleanse largest gland of the human body from chemical pollutants such as heavy drugs, alcohol and fatty food.

Garlic

This “natural antibiotic” is full of sulfur which promotes the work of liver enzymes, helping the body to excrete toxins. Garlic also has plenty of allicin and selenium – two natural cleaners of liver.

Citrus fruits

Lemon, lime and grapefruit are excellent allies in the process of cleansing. They contain high doses of vitamin C, which stimulates the liver.

The grapefruit is also a compound of glutathione – an excellent cleaner of the biggest gland in the body.

Cabbage

Feel free to go out to the local market and buy cabbage because this herbaceous food is one excellent liver cleaner. Enjoy this food carefree!

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Apples

Do not forget to chew on this rich source of pectin and other essential elements deserving to get the toxins out of the body through the digestive tract.

Green leafy vegetables

Eat spinach, Swiss chard and other leafy vegetables rich in chlorophyll because it neutralizes heavy metals, pesticides and chemicals that would otherwise slow down the liver.

Beetroot and carrot

Prepare a salad, soup or tasty side dish with this root vegetables, because it is full of plant flavonoids and beta carotene, which improves liver function.

Asparagus

This vegetable is an excellent digestion driver. It contains substances ideal for natural detoxification of the body, especially the liver and kidneys.

Green Tea

Treat the body with the help of a cup of green tea from time to time. This healthy drink is rich in antioxidants that strengthen the immune system and protect it from various diseases.

Walnuts

Eat nuts because these fruit contains amino acids that help the liver to get rid of ammonia. These nuts are rich in well known liver assistants – glutathione and omega-3 fatty acids.

Olive oil

If you don’t want to give up on fat completely, choose similar healthy sources such as olive oil, which provide the body liquid base for the absorption of harmful substances in the body, and their removal from the body.

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Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.

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