Here is a list of best foods that will easily help you fight extra weight! Some of them are the old dietary favorites, and some will be a new surprise! But, they are all are very tasty.

Grapefruit: This citrus fruit of a beautiful color contains 90% water, and it will give you a boost of energy with very few calories. Likewise, grapefruit contains a substance that lowers insulin levels (a high level of insulin stores fat in the body).

Greek yogurt: Yogurt is generally excellent probiotic, a “friend” of good digestion and a great source of calcium. Greek yogurt is even more extraordinary because it contains less lactose and sugar, and it contains two times more protein than ordinary yogurt.

Green Tea: Five cups of pure green tea (without sugar or milk) daily helps with weight loss, especially in the area around the waist, according to some research. Green tea is also beneficent for a general condition of the body, you feel younger and healthier if you consume it regularly.

Oatmeal: Just half a cup of oatmeal contains about 5 grams of fiber, which is a fantastic way to start the day and feel satiated! Mix it with blueberries or other berries and enjoy a healthy breakfast!

foods for weight loss

Olive oil: In multiple ways it is healthier than regular oil and many claim that is great in dieting, as it can help your body to better absorb antioxidants from vegetables you eat! Because of that, include olive oil in your diet and let it be your main ingredient in salads.

Pears: Beautiful fruit that will easily eliminate sugar cravings, and will keep you feel full between meals! So let pear always be your solution for a sweet snack!

Quinoa: If you are not familiar with this amazing, small fruit it is time to try it. Quinoa is one of the most nutritious foods on the planet. It contains complete protein (twice as much as ordinary cereals), an impressive amount of healthy fats and very few carbohydrates. It is a very tasty and very, very nutritious! It can be used in dishes such as rice and pasta, various salads and soups, and desserts.

Salmon: It is an excellent source of protein, and does not contain bad fats. The best substitute for any red meat.

Tomatoes: Low in calories, and one of the tastiest and healthiest vegetables in the world. Tomato is an indispensable part of every salad!

Water: Often when you feel hungry, you actually feel thirsty. So the next time you get hungry, instead of eating drink a glass of water and it will surely help you to forget about hunger!


is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.